Not Another Article Offering Weight Loss Advice

It never fails. As the winter turns into spring and summer begins to creep up on the horizon, the inevitable "Look your Best for Summer!" or "Lose those Winter Pounds" articles start to appear everywhere. These are in addition to the regularly run "How to Lose and Keep off the Weight" articles that fill up screen space on many media sites. Now I know why they exist and I really don't mind them overall but my problem with them is that they are usually posted by people who have never had a legitimate weight problem in their lives.


These articles offer the most basic of advice: get some exercise, eat more fruits and vegetables, drink more water, cut down on your meat intake, add more fibre, blah blah blah. Great advice for those who don't have food issues but they don't address those of us who do and can't follow such simplistic advice. And it's not just these bloggers and such who spew such prattle, I hear it from my doctor, my pharmacist, co-workers, family and just about any other person who thinks they are offering pearls of wisdom because obviously I must not have gotten the memo. It's not that they are being disingenuous with their council, it's just that it's not very practical.


I don't think I know of anyone who has been battling weight issues all their lives who doesn't already know these things. In fact, I would dare say most of them probably know more about food, diets and exercise than the majority. And that is because we've been hearing about it all our lives. We've been on diets, many times popular fad diets, we've taken pills, joined gyms and hired trainers, read articles and other literature explaining how calories work and how to make lifestyle changes to ensure life long success, you name it we've done it. Sometimes I hear people around the office talk about trying to lose weight and what they're doing. Oftentimes, they'll repeat debunked myths like cleanses, spot training and different other types of diets that offer only short term solutions. Some of them aren't even fat! They're just consumed with bringing their body fat or weight down to some unrealistic level. Others you can tell are suffering from middle aged weight gain; they were slim during their younger years but are now finding that paunch catching up to them. I've seen some people I knew back in high school who were quite slim and attractive now ballooned up. I try not to be vindictive but sometimes it's really hard when you remember how rotten some of these people were back in the day. These people do not really understand the battle like we lifelong fatties do and therefore, maybe some of this simplistic advice is appropriate and helpful.


But for the rest of us, it just isn't. These health bloggers, I can't refer to them as weight loss experts, are generally fit and look like fitness models. None of them look like they've ever had an issue with food and weight gain so what's it to them to regurgitate a 1000 word article offering basic health advice? They work in the industry and it's easy. But what would happen if you pressed them on the issue? Could they offer something a little more helpful? I've read a few articles dealing with how to cope with cravings, eating out, vacation and so forth and it seems reasonable, for many. But when you have been fighting your weight all your life, it isn't that simple. There's a lot of guilt, resentment and anger to deal with. Those feelings of failure and inadequacy. You want to live like a regular person but you don't know how. It's not that you can't, you don't know how. And all those articles aren't going to change your thinking.


For people who don't understand the battle, they will never get it. It isn't as easy as just "eat less" or "get some exercise" or "eat smaller portions". We understand that. It's something else; something normal people will never get. I've said before that most people have coping mechanisms be it nail biting, drinking, smoking or overeating. Something drives that behaviour, something deep inside of you. Until that is dealt with, you may never see success.

RIP triple triple

I had a rude awakening the other day when Red and I were discussing calories and the problems with losing weight. I have a habit of not counting my coffee or tea in my daily calories because I thought coffee and tea were basically free with the exception of the sugar and cream or milk used in them. Since I don't use sugar in my hot beverage and the amount of cream I would use is what I considered negligible, I figured it wasn't hurting me. Boy was i wrong!

Half and half cream is a killer in the calories department, approximately 20 calories per tablespoon. And I know I use more than that in a cup of coffee or tea, probably the equivalent of 3 or 4 anyway raising the calorie count to 60 or 80 in addition to the few calories already existing in the beverage itself. So imagine my shock, and Reds, when we googled the calorie count of an extra large triple triple from Tim Hortons, God of all that is coffee in Canada, and realized it comes in at about 420! That's way more than 3 tablespoons of sugar and cream each in one cup. Go figure that a fast food place would find a way to increase the calorie count of something as simple as a cup of coffee. I guess if McDonalds and the like can make a salad upwards of a thousand calories then anything is possible.

Thinking about it, it makes sense. Replace the cream with milk and the coffee takes on a whole different taste, same when you cut or replace the sugar. Tim Hortons coffee is highly addictive and people who drink it love it. No wonder when it basically tastes like dessert, so sweet and rich. People are always saying they put something in the coffee to make it addictive, to me its just all the cream and sugar that makes it so good. I've had Timmys with Splenda and milk and its quite a different experience.

While i was sick a couple of years ago, I lost my taste for coffee and switched to tea with sweetener and milk. At work, I'd use cream in my tea because I do love the richness of it, but when I'd order a tea, I'd get milk. It has only been recently that i rediscovered my love of the triple triple and thankfully after only a couple of weeks, I've realized the truth about its calorie content. This would help explain some of Red's problems losing weight and mine for that matter. I was enjoying about 2 of these drinks a day so that's an additional 800 calories I wasn't accounting for! That's more than a pound a week! Now at work, I've switched to 1% milk in my tea, I'd prefer 2% at least, but the cafeteria doesn't seem to offer any middle ground here, its either half and half, 1% or skim.

So this change should yield results in the coming days. I stepped on the scale this morning just for a look and it read 215, the same as last Friday. I'm not concerned really, as I did drop 5lb last week and until Tuesday was still enjoying those 400 calorie coffees. I'm still in the gym first thing in the mornings and taking a cardio class roughly 4x a week in the evenings so things have to keep going down I'd think. I did screw up a bit last night at dinner, we had a couple pieces of steak leftover from the weekend that needed to be eaten so I enjoyed those which wasn't a problem except that Red cooked up some Kraft dinner for her dinner as she's sick and wanted something soft and easy, so I shared in that too. Add in some roasted veggies and it was a bit more than I required. Of course I did drink one of my banana smoothies later on which I certainly didn't need, so while the day wasn't a write off by any means, it probably didn't help my weight loss goals.

Tonight I am taking a cardio attack class at the gym and I'll be enjoying some roasted veggies for dinner in addition to some leftover roast chicken so today will be good. This weekend we are heading home for a Bar Mitzvah and they're serving both lunch and dinner in addition to a dance so we'll have to remain vigilant and not blow the good work we've accomplished. I, for one, plan on being good.