Despite having what I think was a good week eating wise, my weight went up to 209.5lb. I did cardio all week instead of weights, kept out of the junk, even started drinking water! Now I know last weekend wasn't superb, but I've done worse. So I can't even begin to explain this one. It certainly didn't help my already fragile psyche and depressed mood.

I'm starting to wonder why I am even bothering?